aisha_jade
Jul 22
596
17K
5.95%
Minimal equipment booty W/O with my hot trainer @fitwithedina.
A1) Reverse lunges 1+1/4 x 10
A2) DB RDLS x 12
A3) Heel elevated sumo squats 2sec hold at the bottom x 15
3 SETS
B1) Banded step ups x 10
B2) Hyperextensions x 12
B3) Banded BB Kas glute bridges 2sec hold at the top x 15-20
3 SETS
Enjoy moving that body fam!
aisha_jade
Jul 22
596
17K
5.95%
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