@meditationbob often talks about the importance of sleep, nutrition, exercise, and of course meditation. Our friends at @hope_hdrf consider these the Four Pillars of Mental Health. They’ll be discussing these key topics with some other terrific wellness experts this morning, Friday, July 15th, from 11 AM to 12 PM ET at the Southampton Arts Center. If you’re out east, join in! Register at the link in our bio.