WE ALL LOVE STRENGTHENING OUR UPPER BODY AND CORE WHICH IS WHY THE CORRECT TECHNIQUE IS ONCE AGAIN VITAL Here you have the famous press up and plank exercises. Again two of the best exercises you can do body weight or even involving some form of weight wherever you are in the world and at anytime. You can’t beat banging some press ups out to get a pump on or holding a solid plank (minimum 60 seconds 😉) to tuck that core in and feel powerful. Take a look at the techniques and tips then give it a go and improve yourself @_livewright_ #technique #pressup #plank #practice