Using a foam roller has so many benefits from easing muscle soreness to minimizing cellulite..it can also be used as an at home reformer😍😍😍You don’t need a lot to get it in babe! Do my HARD RESET CHALLENGE and get ready to be toned and SHAPED! See the change in four weeks..you got this! - Train with me at anytime on the @tischtoschtraining app! Use code RESET for half off your first month. Link in bio🤎 - #tischtoschtraining #2025bodygoals #2025fitnessgoals #hardresetchallenge #womenworkouts #foamrollerworkout #foamroller #foamrollerbenefits #reformerworkout #pilatesathome