🔥 Stretch of the week: Back Reaching Biceps Stretch. Easy to get into, & easy to do anywhere, this is one of my favorite stretches to alleviate shoulder tension & biceps tendon pressure. 💪🏾 Having torn the long head of my biceps (R) in 2014, this stretch was a major part of my PT & recovery journey. I stick by it to this day. 💯 🤝 Save this post & try it right now - holding for 20s.+ to feel the benefit. Stretch it out & set the intentions for this week. 🎯 Have a great Sunday. ⛅️ 〰 #SEJrFit #Stretch #Recovery #SOTW 〰