🌼Which #s for you? 1️⃣ Self-help programs (like online courses, and self-taught skills). Link in bio to learn about resources I’ve created. 2️⃣ Therapy. Understand your triggers, become aware of learned patterns, and learn new ways to cope that serve you much better than anxiety habits. 3️⃣ Medication. Absolutely game changing for so many people. 4️⃣ Meditation. Plus others skills like breathwork and relaxation practices are incredible effective. 5️⃣ Being outside in nature (quite literally grouding your body into the earth, think bare feet, getting hands in the dirt, connecting with natural elements). Share what else has helped you with anxiety in the comments! 🌼 link in my bio to learn more about my anxiety course for moms, plus a bunch of free resources to help with anxiety