Meditation is essential when you’re constantly surrounded by different energies. It keeps me grounded and centered. Often, we don’t realize how much energy affects us, how others projections can influence our emotions. Sometimes, we feel someone else’s feelings and mistake them for our own. Taking time for silence and inner connection allows us to stay aligned with ourselves, which helps us be authentic and connect with others in a more genuine way 🔏♥️ Photo by @visionarius_ Style @starburleigh for @privatepolicyny