BACK DAY WORKOUT👇 One of my favourite muscle groups to work! Try this workout on your next back day! Pull Ups - 3x 8 reps High to Low Row - 3x10 reps Pull Downs - 3x 8 reps Dumbbell Pull Overs - 3x 10 reps Y-Raises - 3x15 reps Try banded pull ups if you can’t do them yet with body weight alone. You can also do high to low rows without this machine. Just use a regular cable machine, set up at about shoulder width apart. Put a 45lb plate against the cable pole and press your heels up against it to give you some resistance! SO good for the lower lats! 🔥 Let me know if you try this workout!! Have funnn 😘 Full outfit from @cropshopboutique 😍 #backday #backdayworkout #upperbodyworkout #upperbodyworkoutsforwomen #gymmotivation #gymworkouts #workoutsforwomen #upperbodyexercises #upperbodytraining #gymtips #gymtipsandtricks #exercisesforwomen