🧠 Try this 5-Minute Mindset Hack. 💯 ✍🏽 With pen & paper, write down the prompt: “How would I describe my best self?” 🤔 ⏰ Set a timer for 5 minutes, & write down every “I am _______.” statement that comes to mind. When the timer ends, read what you’ve written, & carry that energy with you throughout the day. ⚡️ 💭 Do this consistently enough, & you’ll condition your thoughts, your mind, & your self to embody the traits of your best self. Don’t believe me? Prove me wrong. I challenge you to do it each day for a week, & see if this doesn’t make a massive difference in your attitude/mindset/outlook. 💡 🔥 It’s Monday. This is your reminder & motivation to start strong. Never waver. 〰 #SEJrFit #Journaling #Motivation #MentalHealth 〰