FIND YOUR NEW FALL RITUAL // Much like the way we eat seasonally, nature is also signaling us to transition into new rituals and self-care that align with the fall months. In Traditional Chinese Medicine, fall is the season to organize, protect boundaries, and set limits — it is also governed by the lungs and asks us to use our breath to focus inwards. In Ayurveda, fall is also ruled by the element of air (vata) and a time for great creativity if we’re mentally clear and not anxious or scattered. To help you seize the seasons, we’re recommending up to three rituals that align with nature and are also just extra cozy: Medicinal Saffron Baths, Cozy but Caffeine Free Lattes, and Sacral Steaming to Ground and Reconnect.