Quick & Easy, high protein, weeknight meal! Orange chicken & broccoli! Cut broccoli into bite sized pieces, spray w olive oil, season w lemon pepper, onion powder, garlic powder. Cook in toaster oven at 425 for 25 mins. Cut chicken into bite sized pieces, season w lemon pepper, onion powder, garlic powder. Mix, then add about 1 T cornstarch. Spray w olive oil and air fry at 400 for 10 mins. Microwave minute rice cup (I only ate half the cup for 100 cals) Top w 35g of panda express orange sauce & sesame seeds. #easydinner #quickdinner #dinnerrecipe #beef #cookwithme #weeknightmeal #vlog #familymeals #easyrecipe #trending #food #lowcal #countingcalories #chicken #shrimp #500cal #protein #caloriedeficit #highprotein