In #kundaliniyoga a #kriya refers to a set of postures, movements, mantras and or breath patterns, performed in a specific sequence. It is beneficial to practice the complete set, rather than a stand alone, similar to how a prescription or herbal remedy is intended to work. As a metaphor, I think of it as setting directions on your GPS if you get one digit wrong in the address, you may get within the vicinity of where you intend to go, but why not reach your desired destination by practicing the full Kriya set as designed by the ancient yogis. This is beautiful practice to relieve stress, to calm the mind chatter. Kundalini Yoga is both an art and a science, my love for this practice is deep, my understanding skimming the surface as I approach hour 6,750 on my mat🧘🏼📿 my passion to share it with you overflowing! ❤️‍🔥 Sat Nam! #kundalinimeditation #fullmoon #gurupurnima #loverules #leadwithheart #dailyyoga #practice #kundalini #kundaliniyoga #yogaeverywhere #yogaeverydaydamnday #miraclebreath #miraclemantra #kundaliniyogateacher #kundaliniyogalife #lifeforceenergy #lifechanging #mindset #yogainspiration #myyogalife #yogiclifestyle #prana #yogicbreathing #freedom