Vacation was great, but feels great to get back into a normal routine 🤷🏾‍♂️ I’d be lying if I said I took time off, I’m always going to find a way to get it in. Chest Day Tip: I always remind myself that I’m moving the weight away from body, and to get underneath the weight before driving my back into the bench, which is the whole purpose of having a bench. Maintain great posture as you lower the weight (stretch the chest), then drive the weight away from you and squeeze. #chest #chestworkout #pecdeck #workout #growth #details #gym #itsalifestyle #fitness #committed