VEGANUARY. Whether or not you choose to try a plant-based diet for the month of January, incorporating plant-based foods into your diet can make a huge difference with your gut health. Numerous studies have shown that high-fiber diets containing a variety of plant-based foods contribute a broad range of prebiotics that nourish the beneficial bacteria in our gut, and research shows that diversity of plant-based foods in your diet is associated with a diverse and resilient gut microbiome. We asked our resident plant-based enthusiast, @grownalchemistteddy , for his top 5 vegan restaurants around the globe. Discover more at GrownAlchemist.com #veganuary #veganbeauty #januarydetox #plantbased #newyorkcity #melbourne #veganeats #london #miami #losangeles