🌾 Excited to spend time on @msmc_desmondwellness ‘s incredible campus with you tonight from 6-7pm for (He)art Beat: Connecting Intuitive Breath, Movement & Creativity. ✨ Swipe 👉🏽 for details. 🌬 In this mindfulness infused writing & drawing workshop, we explore multiple expressions of meditation, how and where memory lives in our body, and practice unlearning some old habits. Did I mention it’s *FREE*? And, I can’t think of a better place to experience the sunset than from MSMC’s great lawn overlooking the Hudson. See you there this evening. ✌🏽🌻🫶🏽 . . 📸 by the intergalactic sis @bettyalexandra . . . . #msmc #nbny #newburghny #writing #wellness #healing #meditation #mindfulness #exploration #creativity #breath #prana #breathwork #practice #movement #somatics #hudsonvalley #mountsaintmarycollege #community