With fast-paced living, it’s grown more common to not give yourself a break, but at what point does it become too much? You deserve to take a few minutes to yourself every hour, hit pause, and take a breath. Check out our easy go-to hourly 4-step breathing exercise: ✨Step 1: Breathe in through your nose for four seconds ✨Step 2: Hold your breath at the top for four seconds ✨Step 3: Exhale through your mouth for your seconds ✨Step 4: Repeat the process three more times (or as many as you feel necessary) Check out the full article and more wellness tips and tricks on frenshe.com