woah.nebbz
Oct 14
2.7K
9.9K
3.32%
My fav body part to work is actually back, I just love a good back day man π
I cant Help it.
Any workout executed correctly is a good workout.
Ensuring proper warm ups and warm up sets, lifting each set with intention YOU WILL feel it.
π Back Workout π
β’ Rev. peck Deck 5 x 12-15
β’ Pull Ups 4 x AMRAP
β’ Cable Pull Down 5 x 15
β’ Then Abs and Cardio π« πͺπ½
β’
I help Women Love themselves π
πͺπ½ Click Link In Bio For Training and Supplements ππ½ββοΈ
Heres what you get with One on One Coaching:
π Personalized Gym/Home Workouts
π Customized Macros/Meal Plan
π Weekly Consulting + Check-ins
π Mindset coaching/Weekly Zooms
π App Access
πPrivate FB Group + Give Aways & More
β START YOUR JOURNEY β
Before and Afters Follow : @WoahFitnebbz
Www.Nebbyf.com
#fitness #legs #beforeandafter #miami #ny #fitchick #fitnessjourney #workouttime #fitspo
#fitnesschallenge #gymmotovation #legday #upperbodyworkout #glutefocused #coaching #coach #lifestyle #mentor #fitnessmotivation #supplements #fatburner #fatloss #wellness #bodybuilding
woah.nebbz
Oct 14
2.7K
9.9K
3.32%
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