#REPOST of a reel made by @goyatrainingclub aka glute squad by glute GAWD @matthewvautour ❤️‍🔥 ⚡️THIS SUN AUG 14th • 10AM ⚡️: > a very special edition of @goyatrainingclub “ ⛪️ Sunday Service 2.0 🍑 “ join us in-person for a 1hr full body strength training ~ HIIT workout with @matthewvautour , followed by a deep kundalini, breathwork and sound - meditation with moi! BYO-mat and booty band!! AC’d 🧊 🥵😉 (!! Lol) and inside of @messyhouseto , PARKDALE - this morn will be a beaut chance to connect in community & go home with some goodies from local wellness & designer brands 💕 ✨ link in b i o! VID BY 🎥 : @sabmoldenhauer 🙌🏼 #HIITxkundalini #soundmeditation #soundbath #torontoworkout #parkdalevillage