Did you know that gut health is directly linked to mental health? There is truth to the age-old saying "gut feeling" as our gut is linked to our emotions, behaviour, and mood.⁠ ⁠ So if this is the case, how can we improve our gut health?⁠ ⁠ ・Eat lots of green vegetables⁠ ・Add a probiotic to your diet⁠ ・Eat fermented foods such as kombucha and sauerkraut ・Keep stress levels down ⁠ ⁠ Tag a friend below who this could help 💚⁠ ⁠ #springspa #selfcare #relaxation #beauty #wellness #wellbeing #bali #naturemeetsnuture #wellnesswithspring #guthealth #healthyliving #treatyourself #newzealand #spa