Menstrual Hygiene is key in promoting good health. These hygiene practices can help you stay healthy and comfortable during your period: 1️⃣ Wear lightweight, breathable clothing. Tight fabrics can trap moisture and heat, allowing germs to thrive. 2️⃣ Change your menstrual products regularly. Trapped moisture provides a breeding ground for bacteria and fungi. Wearing a pad, tampon, or period underwear for too long can lead to a rash or an infection. 3️⃣ Keep your genital area clean. Wash the outside of your vagina and bottom every day. When you go to the bathroom, wipe from the front of your body toward the back, not the other way. Use only water to rinse your vulva. The vagina is a self-cleaning organ. Changing the natural pH balance of your vagina by washing or using chemicals to cleanse out the vagina �can be harmful and may result in a yeast infection� or bacterial vaginosis. 4️⃣ Drink enough liquids. This can help wash out your urinary tract and help prevent infections, like vaginal candidiasis. For any challenges or questions, talk to Dr Ezzy for free on 0800-211-046/ 0800-100-066 📥 8080 or WhatsApp: 0709005173. #ObulamuUg #menstrualhygiene #menstrualwellness