My old toxic trait was booking holidays when I was stressed and working to burnout because I knew I had a break coming! This is not sustainable. Drop a 🙌🏼 if you’re in this loop. I broke this loop by taking lots of downtime particularly this summer while still working normal hours and I feel so much better for it... I didn’t need to jump on a plane to stop and rest, I’ve been doing a little everyday ❤️ do things that fill you up - your morning ritual, read, journal, mindful movement, drench, nourish, meditate... When you show up for yourself a little everyday you build yourself up, you’re in tune with yourself and you know what you need and as nice as a holiday is these pockets of joy exists in every normal day. I will take a few days away to see @myrakenny in Dubai next month but it’s not to escape... and recharge... it’s to enjoy. Will you travel before 2023? Is it to escape? This picture was a year ago today 🙌🏼 #showupforyourself #lifecoach #wellnesscoach #wellnessjourney #journal #ritual #meditate #goals #holidays #burnout #stress #mindfulness