Is the “word of the year” trend absolute GARBAGE? ❌ Not in my book. Watch my transformation unfold. 🤯 Exactly a year ago, using the fresh start feeling of the new year, I committed to a word, the word was VIBRANT. I didn’t just want to look it, I wanted to FEEL it — in fact, it had little to do with how I looked and everything to do with having the energy to “do it all.” 😴 After having a second baby, I was honestly really worried about being able to make it through my days in the way I wanted and so I set out on a mission to claim back my essence, my energy, and I committed to that word. I changed just about everything when it came to my health. The way I ate, the way I drank (I haven’t touched alcohol in four months) to the way I moved my body and celebrated it and SLOWLY, I felt like the fog of post partum lifted and there I was again. 💃 This might not be popular with everyone hating resolutions and stuff but for me, the fresh start of the year was JUST what I needed - maybe you’re like me? 🤷🏼‍♀️ It’s been quite the journey, not at all “overnight” but proof that a lot can happen in a hear! It’s one I get asked about daily and one people can SEE but most importantly, it’s on that I can FEEL.

If you’re curious about what I did from all angles, I recorded an entire podcast on the topic (linked in my bio) and I’m totally game to do a “Round 2️⃣” if you want more details. Pop any questions below! 👇🏼 Are you doing a word of the year? If so, comment below! I’d love to see what you’re going to embody in 2023! ✨