BACKBENDS DRILLS #3 Flexibility comes with consistency and patience, so over time I have created little routines that blend yoga, stretches and drills to make them fun, varied and effective. Over the next few weeks, I'll be sharing some of the movements I do every day, which I hope will help you create your own flows & routines. If you try it, don't hesitate to mention me! Remember to always listen to yourself and your feelings, you are your own best teacher. You can adapt these drills by going less far, they will not be less effective. For more flows, routines & drills, check out my online program in English "The Softness of Flexibility" 🤍