Happy New Year! 🎉 We would love to know what your resolutions are for 2022! The key to any good day is a great night’s sleep and so we hope you are already working on improving yours. If not, don’t worry, here are some helpful tips: ☀️ Rise and shine - Have the right sunlight exposure in the morning and your dreams will be sweeter 🥰 Self-Care time - Take a hot bath, cuddle up with your other half or favourite pet, or make yourself comfortable in a fluffy, warm blanket before bed ⏰ Practice makes perfect - Stick to a sleep schedule so your body starts recognizing when it is time to sleep Let us know how it goes! 📷 @nikki_whelan_ #emmasleep #sleeptips #newyear #2022