Our fitness floor is equipped with a wide variety of machines, but many members may not be familiar with all of them. While some mystery can be entertaining in a drama series, it doesn't help us reach our fitness goals. To assist, we consulted one of our trainers, Spencer, to learn more about the multi-hip machine. In this spotlight, he explains how to use the machine, what muscles it targets, and more. Is there a specific machine you'd like to learn more about on our extensive fitness floor? #phillygym #phillyfitness #sportingclubbellevue