This week I’ll be talking with Liz Arch to explore the body mind connection! ✨ Liz Arch is a Somatic Healing Coach, author, yoga teacher, TRE provider, SSP provider and the Founder of the Primal Alchemy Method. She uses mind-body practices to help people find relief from anxiety and panic and transform trauma into hope and healing. Join us on my IG Live on Tuesday, August 30th at 11:30am HST, 2:30am PST Tag a friend that you think would enjoy this conversation! ❤️❤️❤️ #desibodymind #yoga #yogavideo #mentalhealth #physicalhealth #bodymind #manduka #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom #momlifeinhawaii #mothersintolivingfit #yogamom #yoga #yogini #hawaiiyoga #podcast #healthpodcast #healthytalk #bodymindconnection #mentalhealth