THE GREAT ESCAPE 🌿 Summer’s the perfect time to give ourselves a break. Here’s how I’m spending mine: 🌿 FERAL GIRL SUMMER: Very much into this - not washing my hair so often, bare feet, mud between my toes, enjoying my natural fragrance - there’s something to be said for salty skin in the sunshine - but also taking a break from our usual routines. 🌿 SWITCH OFF: Switching off from work on time on a Friday evening and not opening my laptop until Monday morning. Harder than it sounds - for me anyway. But I’ve consciously made the decision to do this over the past two weekends and unsurprisingly I feel more refreshed and less anxious at the start of the week. It’s not rocket science. 🌿 GIVING MY GUT A HELPING HAND: Summer’s like a reset health-wise for me - I’m taking @symproveyourlife - live and active bacteria first thing, @wildnutritionltd Protein Powder + Superfood Blend after exercise, aiming to eat 30 different types of plant foods a week (easier than it sounds) and boosting my vitamin, minerals and omega intake. Will explain all on my Stories this week. 🌿 YOGA IN THE SUNSHINE: I love stretching and sweating in the heat - desperate to set up a sauna in my garden - but this weather will do for now. Best to do it first thing while the sun is low. If you don’t know where to start with yoga - just stretch different parts of your body like you automatically do when you yawn. Spend time feeling the tightness release. 🌿 MEET FRIENDS: There’s nothing better than spending time with best friends - @jel_lutes came over last weekend and we laughed so hard. When you connect with people it’s such a mood booster - worries dissipate - it really is good to talk. And thanks for the pics, Jelena!! 🌿 GETTING OUT IN NATURE: I can’t get enough of being outside. I’m terrible at making plans - I wish I was more organised - but I also love being spontaneous and going for adventures builds up bravery and creates memories for a life time ✨ Enjoy ☀️, everyone! 💛 #feralgirlsummer #liseoflife #takeabreak #wildwellbeing #mentalhealthawareness #relaxationtips #thegreatoutdoors #stroud #cotswolds #cotswoldlife