Two of our favorite hydration drinks for summer!😅🍉🍊These are so refreshing, made with simple ingredients, and packed with electrolytes. Tag + share with someone who would love these👇🏽👇🏽 The amount of fluid and electrolytes lost during exercise varies greatly depending on the person and can be influenced by many factors. Environmental factors such as temperature, humidity and altitude, exercise duration and intensity, and clothing/equipment worn. Common sweat rates range from about 1-4 pounds/hour of exercise. Sports drinks can be a handy solution, as they aid to replace fluids, electrolytes, and provide a source of simple carbohydrates all in one.💦🙌🏽 There's 2325 mg sodium in 1 teaspoon of salt. Using 1/8 teaspoon salt in these recipes will provide about 290 mg sodium. Using 1/4 teaspoon would provide about 580 mg sodium. Adjust if you need more or less, depending on your sweat rate and if you are a heavier sweater. To compare, 20 ounces of Gatorade provides about 270 mg sodium.🧂 You can find both of these recipes + many more in my cookbook, Fuel Your Body - grab your copy from the link in my bio or right here: https://eleatnutrition.com/cookbook 💚💚💚 #recipereels #foodreels #instagramreels #fuelyourbody #sportsnutrition #sportsdrink #sportsdietitian #healthyrecipes #plantbased