You need to add this Healthy Scalp/Hair smoothie to your list, it’s the only way I can consume vast amounts of spinach 🥹🤭 Spinach - packed with folate, iron, and vitamins A and C, all of which are important for hair growth. Kiwi - nourishes the scalp, great for circulation and tissue repair Banana - anti oxidants for stronger hair and scalp Almonds or almond milk - Vitamin A, Vitamin E, Vitamin B1 and B6 that help in making your hair stronger, magnesium promotes hair growth Lemon - said to strengthen hair follicles and encourage new growth Natural Greek yoghurt - vitamin B5 may help with blood flow and hair growth Chia Seeds - high content of amino acids which are great for hair and skin Would you try this out? #healhtyhairfood #hairlosscommunity #hairlossawarenessmonth #hairlosssolutions #alopecianbeauty [thanks to @jollybynature.uk for the Chia Seeds 😂]