What is your weekly practice that helps you feel grounded and restored? The day after a holiday, your system can feel a little off balance. Even simple preparation, like getting your body ready for a recovery session, signals your fascia and your nervous system to shift out of tension and back into support. These small moments add up and shape how you move through the weekend. Everyone has their own way of checking back in. #MYOTotalWellness #fridayreminder #takecareofyourbody