Regulation doesn’t always mean calming down it means feeling safe enough to move through the emotion. Imagine if kids had the tools to calm their bodies and regulate their nervous systems right in the moment. These affirmations are a starting point, they give kids something to say when everything feels big. Try them out. Practice them together. #EmotionalDevelopment #SeedAndSew #AffirmationsThatSupportRegulation #ParentingWithEmpathy #NervousSystemSupport #GentleParenting