at the start of this video, you’ll see a younger version of me - someone who was constantly worried about her appearance, fixated on what her next meal would be, or spiraling about the past. I wish I could give her the biggest hug and reassure her that everything will work out 🤍 You’ll see a girl who dealt with years of intermittent fasting, buying into fad diets, and cutting out entire food groups. I spent so many years of feeling so overwhelmed by the information out there. I’d try every cleanse, diet, workout, and nothing ever seemed to work for me. This paired with my constant frustration, and high stress negatively impacted my cortisol and caused my hormones to be all out of whack. I felt so lost with how to feel confident and best in my own skin. Fast forward to now, feeling much more comfortable & confident in my new-found routine, and really feeling my glow come back on my wedding day✨ After many years of self-work, working with a holistic health coach myself, and getting my holistic health coach certification from @nutritionschool, I am eager to help others who may be struggling to feel their best everyday. Wellness is not a one-size fits all, everyone has different things that work/ doesn’t work for them. The hard part is finding it! That’s where i come in. If you don’t know where to begin, are overwhelmed with the noise on the internet, I’m here to help! We can break it down, simplify, and find small habit changes to make lasting big impacts. Message me, I’d love to chat💌 It’s not too late to become the best version of yourself Xx