Beauty through the Ayurvedic lens – a balance of inner contentment and serenity and outward physical manifestation ✨ 🌿 I’ve just spent my Sunday afternoon using the @maulirituals Kansa Massage Dome (copper, tin and reclaimed teak) and their Surrender Body Oil - and it’s been bliss! A moment of stillness in the chaos. 🌿 The massager with an oil does a really good job at relaxing muscles, stimulating the lymphatic system, helps with stress and tension and shifts stagnant energy. 🌿 A FEW SELF-MASSAGE TIPS: 🌱 Warm oil between hands. 🌱 Massage into skin, starting from feet and working up towards your middle, moving to arms, shoulders, the back of your neck and ears. 🌱 Massage arms and legs using long strokes and massage joints, chest and middle, using circular motions, working in clockwise direction. 🌱 Spend 5-15 minutes massaging and then either sleep or have a warm bath. 🌱 I use it on my neck and shoulders the most and in the morning too - as at the moment I’m waking up with a stiff neck. 🌿 The tool comes with a mini massage oil and Mauli sacred thread silver bell bracelet - which I love - a symbol of protection and a reminder to nurture ourselves and just be. I wear mine all the time - and when one falls off I buy a new one 🪱 Have a great week, everyone! 💛 #LiseOfLife #ayurveda #ayurvedicmedicine #ayurvedalifestyle #indianbeauty #sundaymassage #stroud #mauli #maulirituals