After 14 years of being an RD, I find myself hearing the same questions over and over. Women want a healthy relationship with food, often also wanting weight loss, but have a hard time figuring out the balance of grace and grit needed to succeed in their health goals. I love nuance. Unfortunately, Instagram just isn’t the place for it. My brain thinks in longer segments than the character limit and attention span on this platform, so I’m moving my work to Substack. I’d love for you to join me, on this new FREE creative journey. Comment the word ME if you’d like a direct link to have these nuance discussions with me 🎉 You’ll get FREE access to: 1. Easy #ingredientmeal ideas 2. Mindset tips based on cognitive science 3. Metabolism tips based on blood sugar regulation and the physiology of women in their 30s and 40s. 4. Dear Steph answers to common questions - a love note from me to you, with a little tough love. Say “ME” ⬇️ and we’ll do this together! Expect a new blog every Sat morning with some bonus articles over the next few days to get us started. 🔥🙌🤍