This is how EASY it is to build muscle 🙏🏼 Building muscle is surprisingly simple. People just like to overcomplicate things. Some tips to follow: 🌻KEEP IT SIMPLE - Focus on 4-5 movements and execute them correctly. Less is more. 🌻 Nail technique - This is way often overlooked. Once you get used to the sensation of how a movement should feel, you’ll be able to tap into that muscle within the first rep. 🌻TRAIN HARD! - No joke. Get to or close to failure and really push out of your comfort zone. If you are not making faces then you aren’t really training. 🌻Eat, eat, eat - Let go of your fear of gaining weight, ditch the unrealistic expectations & stop living in fear. Fear is the true enemy of success. 🌻 Ankle cuffs @perillegrade #fitnessreels #workoutvideos #legday @redcon1gym #musclebuildingtips #howtobuildmuscle #hammieworkouts #explorepage