101
1.3K
1
3.95%
During your menstrual phase your estrogen is on the rise. Limit fatty foods and include veggies, whole grains & nuts during the menstrual phase 🩸✨ #womenshealth #menstrualcycleawareness #foodstoeat #cyclesyncing #cyclesyncingfoods
101
1.3K
1
3.95%
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