Man, what a journey I have had this past year! I’m sharing my journey with you guys to inspire you to not give up and that hard work pays off!!! These 2 photos are 11 months apart, I’ll share how I did it! But here’s what’s happened I had 2 ACL and a broken knee cap (they put 2 pins in) all last fall, so last year 2 surgeries on my left knee at 44 years old but that now makes 4 total surgeries on this same knee. I was determined to come strong, has it been easy NOPE, but I wanted it bad enough! I did PT daily either at PT or on my own doing all my homework, red light therapy daily, stem unit daily, weight training when I could start (slow and steady) and put on Collagen Gel 2xs daily to help with my texture of my skin, and took collagen everyday to help with my joints and skin! It’s a combination of everything that brought results, is it fully back no, but everyday is one step closer! Remember the biggest thing is your MIND!! A positive mindset is the most powerful thing you have, I choose not to sit around and be sad and depressed about having a locked out leg for almost 5 months, and that I was going to make the best out of my situation and work my butt off to get better!!!! What is your journey thst your on, I love hearing others stories!!! Please share it in the comments and let’s encourage each other to keep going! . . #fitover40 #acl #aclrecovery #knee #kneesurgery #comeback #positvemindset #positive #fyp #foryoupage #lovelife