my pilates based strength workouts are for you after a lifetime of fitness - from growing up dancing, swimming, running, trying volleyball, playing soccer, kickboxing with my dad, and discovering yoga and pilates in college, I have truly tried it all when it comes to experimenting with movement - I’ve found which kind of movement truly makes me feel my best & I want to make it accessible to everyone my favorite format that I consistently find myself looking forward to is a balance of flowing through elongating & toning moves and pushing my limits with time under tension and testing my strength I invite you to try one workout with me — follow along to my movement schedule this week and just give it a go. I’m so passionate about this time on my mat every day & I genuinely hope it finds you xx