WORKING OUT ON VACATION🤔 . As a trainer, I am often asked how often I workout while I’m on vacation☀️💪🏻 . Long story short... I rarely do 🤷🏼‍♀️ . When I was battling my ED, my vacation days were centered around working out. I couldn’t enjoy my day unless I got my workout in, which totally defeats the point of vacation! . Since my recovery, I rarely workout on vacation. If I do, it’s because I want to move my body, not because I want to burn off what I ate for dinner last night 🙅🏼‍♀️ . Personally, I would like the most physically taxing activity on vacation to be getting my belly in knots because I’m laughing too hard🤣 I have learned to trust my body, give it rest when it needs it, and gift it movement when I’m craving it. That’s what vacation is all about anyways, right? 💛 . #vacation #vacationvibes #vacationmode #vacationworkout #workout #health #healthymindset #movement #gentlemovement