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Got extra tin of chickpeas? How about making this Gluten-free Chickpea Patties by @betterfoodguru ? ❤️
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Ingredients:
1 can chickpeas drained. Reserve 1/2 cup aquafaba.
3/4 cup gf oats
1/2 tsp salt
1 tsp smoked paprika
1/2 tsp garlic powder
1 tsp ground cumin
1 jalapeno diced
2 tbsp parsley chopped
Olive oil spray
Instructions:
1. Make Oat Flour by blitzing gf oats in a food processor or blender.
2. In a large mixing bowl add chickpeas and mash with a fork or potato masher
3. Add smoked paprika, salt, garlic powder, cumin and oat flour and mix. Then add parsley, jalapeño and aquafaba and mix until a sticky meatball-like texture forms.
4. Form mix into 4 patties.
5. Spray with olive oil and air fry for 12-15 minutes at 390 degrees until crispy on the outside.
6. Eat on a gf bun, pita or wrap of your choice with Tahini Salad.
🎥 @betterfoodguru
Want to improve your skills at the kitchen?🔪🧑🏻🍳 Join our Plant-based Cooking School at 👉🏼 course.veganbowls.com (link in bio)
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veganbowls
Oct 3
218
5.5K
0.18%
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