New Huberman Lab podcast out now: HOW TO IMPROVE ORAL HEALTH & ITS CRITICAL ROLE IN BRAIN & BODY HEALTH • - On the new episode of the Huberman Lab podcast out now, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. - I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. - I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. - This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these. - I should point out that, of all the episodes I’ve researched for the podcast this one led me to change a good number of daily behaviors for which I am already seeing the benefit not just on oral health and teeth, but other health metrics as well. - Some excellent oral health accounts here on Instagram: @doctor_staci @askthedentist (Note: I have no formal affiliation with them- and zero financial relationship, but they were very helpful in supplying useful information for the podcast. I also consulted with 3 other experts and all of those references are in the show note captions.) - You can find the episode by going to hubermanlab.com it’s available there in all formats, and I always timestamp it in detail so that you can navigate quickly to the topics most of interest to you. - Please put any questions you have in the comments section below this post and as always thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #neuroscience #science #ciencia #neuroplasticity #oralhealth #teeth #tooth #breath #microbiome