Movement is survival. Breath is the bridge. Stillness isn’t real. Our bodies are always shifting, adjusting, finding homeostasis. But presence? Presence is a choice. Take 5 minutes today. Close your eyes. Feel the aliveness inside you. Remember who you are underneath the performance, the pressure, the pacing. What’s one word that describes how you feel when you truly come home to yourself? Tell me below. Let’s hold each other in it.