Crow pose is often one of the first arm balances students are presented to in yoga. It comes in many variations though and they are all challenging if you ask me. Don’t forget to warm up your wrists before you fly your crow. I’m still running my free online workshop where I share my 10 best tips on how you can level up you asana practic! I talk about how to deepen your backbends, to move with grace and build sustainable flexibility. There is a link in my bio to register. #crowpose #myyogajourney #bakasana #learncrowpose #yogaworkshop #yogalioness