If you don’t like feeling too tired or run down after your workout, this one’s for you! When you train, there are 2 primary things happening to your body ⬇️ 1. You are breaking down + creating micro trauma tears to your muscle tissue, and... 2. You are burning through stored energy (glycogen)! When these things happen and we do not address our recovery, it can take longer to recover and make it more challenging to train hard every day - which can then make it harder to get the BEST results possible. This is why post workout nutrition is important, and why we suggest this post-workout shake combination ⬇️ Phormula-1 is an extremely high quality, fast digesting protein shake that will help to initiate the muscle repair process quickly after you get done training! Ignition is a pure dexanhydrous glucose with an added multivitamin that’s going to help restore the energy you expended during training, and help rejuvenate you to get back in the gym and hit it hard the next day! Whether your goal is to lose weight, gain weight, or maintain - proper post workout nutrition can be a game changer in your fitness journey and progress when combined with proper nutrition and training! TJ and Jay break it down here BUT if you have any questions, please feel free to call 1-800-409-9732 or email [email protected] and our awesome Customer Service team will help you out! ☎️