Food has a direct impact on our health. Whether it’s a positive or a negative impact relies hugely on the kind of foods we are consuming day by day. Dr. Stephan Van Vliet joins myself in today’s episode to talk about his work which focuses on the effects of phytonutrients derived from beef on human metabolism. He also tackles how food, coupled with physical exercise, helps in battling chronic inflammation. Tune in to learn more about the findings from his studies and research. 🎙 Link to full podcast: https://drjockers.com/episode-262-best-foods-for-building-muscle-and-phytonutrients-in-beef-with-dr-stephan-van-vliet/ #workout #muscles #phytonutrients #meat