Do you remember when you used to think that core work equaled sit-ups? Before you had done your first forearm plank? And now there is this aaaamazing pool of fun core work to do, so much fun you might even do it every day. I know, a flat belly isn’t everything, it’s really just a bonus of having a strong core. And no, the sixpack isn’t at all important, but I had to do something to get your attention right 😆 A strong core gives you good posture, prevents back pain and protects you when you do funky things in life like lifting around your kids, so get to work 🔥 If you want to practice with me, download the Yoga Lioness app and get started! #corework #strongcore #coretutorial #yogacore #fitafter40