MY FOUR FAVE MOVES w/ @ashocenergy @studiob.bandier -pike to tabletop pushup -bicycle extension -oblique raise w/ inner thigh focus (both sides) -low lunge jump cardio burst (both sides) do each move for 50 seconds with 10 seconds of rest, repeat 5x! move with me at Studio B this week Wednesday and Friday mornings and try Ashoc at the studio!! Also it’s THEME WEEK BABY! Can't wait to recharge with you🤍