All you really need is 2 hours a week - that's the enough time with nature to enjoy the many health and wellbeing benefits a Nature Dose can deliver 🌿⁠ ⁠ Taking a short amount of time out of your day to stroll or sit in a place that makes you feel connected with nature will, for example, significantly lower your stress hormone levels and improve your mood.⁠ ⁠ Let us know in the comments your favourite way to connect with nature and engage your senses - how does it make you feel?👇⁠ ⁠ Photo Credit: @birds_bees_butterflies_tree and @parksvic⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #peopleparks #natureforall #nurturingnature #gardens #nature #lifeinnature #naturetime #naturedose #dailynature #closetonature #discovernature #amazing_nature #getoutside #daysinnature #takeitoutside #kickstart #amazingnature #victoria ⁠ #natureismytherapy #natureconnection #natureishealing #naturemeditation #deepecology #peaceinnature #beinnature #escapetonature #meditateinnature #spendtimeinnature #naturemedicine #naturehealsthesoul