Home workouts to help you feel less guilty about not making it to the gym 💪🏽 . . Stuff will come up in life that you can’t avoid, and your training schedule may be knocked out of line as a result. If for some reason you can’t make it in time for a regularly scheduled workout, just let it go. . “It doesn’t matter if it was only a 10 minute session, it doesn’t matter if you didn’t sweat at all, it doesn’t matter if you only did a light walk or if you happened to hit your personal record — what matters is that you are claiming whatever effort you put in for your own empowerment,” Learning that more exercise doesn’t always lead to better results has been really helpful in getting rid of rest day guilt. #fitness #bodyweight #homeworkout #exercise #bodygoals #gains #protein #reels #workout