30 minute Pilates sculpt that you’re going to want to start your day with everyday ❤️‍🔥 save for later! repeat each movement for 10 reps before switching to the other side or next movement 🫶🏽 try to rest for less than 30 seconds in between sets as you want to maintain muscle engagement and elevate your heart rate for cardiovascular benefits! make sure to inhale through your nose and exhale through the mouth while keeping your core engaged throughout and squeeze your glutes at the top of every glute movement 🍑 #pmotd #pilatesinstructor #athomeworkouts #fitnessmotivation